If you asked any dermatologist 20 years ago that if the change in diet can make your skin look better? They would just muttered like:you should eat balanced diet and send you home. And, many would have dismissed the idea altogether.
Due to increasingly large scientific studies, not only the skin specialists are convinced of the link between what we eat and the look and feel of our skin, but from acne to wrinkles, even the skin’s own sun protection shows which food does what effects to the skin. But, you can still consult with best skin doctor London to influence the state of your face.
Following healthy diets not only will make your skin tick, but with these skin-friendly diets your skin will totally glow.
Method 1: Boiled eggs, oily fish, and plenty of green vegetables along with red meat are recommended twice a week.
Method 2: Freshly squeezed tomato juice at breakfast, fresh beetroot, brown rice, carrots, chicken and watermelon and many vegetables should be in your diet plan to make your skin glow.
Also, oysters are very healthy as they are so high in skin-loving zinc, it could practically be a skin medicine.
Method 3: all type of berries, fruits and vegetables eaten all together in widest variety of colors can be useful for a great skin. This is because you need to eat different kinds of antioxidants which contain maximum skin benefit. Studies also proved that it induces collagen production in the skin.
Method 4: everyday, make a shake with handful of blueberries, raspberries, some coconut water, banana and flexseeds crushed for a skin-fix breakfast. Also, slow-release carbs like brown rice, pulses and wholemeal bread will help you get a glowing skin.
Ditch The Low Fat Diet
Research showed that low fat foods might be sabotaging your face. You might see someone who is really thin, eating a lean and low fat foods and drinking lots of water throughout the day, but still their skin look dry or dehydrated. The reason is because they don’t have enough good fat content in their diets which means more water is evaporating from skin’s surface especially in air-conditioned or heated environments.
All in all, the given above diet foods are all in practical use by well-known dermatologists and they swear that they work and always recommend to their patients who are suffering from wrinkles or dry skin.